Last month, we explored the yamas, the first limb in the 8 limbs of yoga (the yogi’s path). The niyamas,…
When Westerners think of yoga, we mostly think of body shapes (asana). Sometimes, we also think about breathing exercises (pranayama)…
We all know someone that seems constantly relaxed, who appears to never experience anxiety. My partner Chris is this person…
“May I kiss you?” It’s my first time meeting the small-framed older man asking me this question. I don’t even…
What is the first image that comes to mind when you think of yoga? Do you picture fit people performing…
After years of dreaming, I finally did it. I bought a one-way ticket to Asia with vague plans for 6…