Last month, we explored the yamas, the first limb in the 8 limbs of yoga (the yogi’s path). The niyamas,…
When Westerners think of yoga, we mostly think of body shapes (asana). Sometimes, we also think about breathing exercises (pranayama)…
“An individual has not started living until they can rise above the narrow confines of individualistic concerns to the broader…
What is the first image that comes to mind when you think of yoga? Do you picture fit people performing…