I discovered yoga as a teenager at my local gym in 2007. I had no idea then how the practice would shape my entire life.
The more I practice yoga, the more it continues to challenge and humble me mentally, physically, and spiritually. My deep reverence for the practice and the way it continues to teach me keeps me coming back to the mat again and again.
I never set out to teach, but there came a point in which I realized that teaching would enable me to share this practice with more people. So, in January 2018, I attained my 200-hour Yoga Alliance YTTC in Hatha Yoga from Padma Karma in Kerala, India. Since my training, I've been traveling the world teaching yoga regularly.
In India, I was introduced to the spiritual aspects of yoga often overlooked in the West. Studying yoga from this lens transformed and deepened my practice in ways I could never have imagined. Now, my mission as a teacher to bring the spiritual roots of yoga to the West in a way that is subtle and digestible to the Western practitioner.
My Hatha-based classes are guided by mindfulness, self-love, exploratory movement, and guided awareness of the breath and body.