I discovered yoga as a teenager at my local gym in 2007. I had no idea then how it would shape my entire life. (Read more)
The more I practice yoga, the more it continues to challenge and humble me mentally, physically, and spiritually. My deep reverence for the practice and the way it continues to teach me keeps me coming back to the mat again and again.
I didn't set out to teach, but there came a point in which I realized that teaching would enable me to share this practice with more people. So, in January 2018, I completed my first yoga teacher training at PadmaKarma in Kerala, India. After my training, I traveled extensively and taught yoga in several countries.
In India, I studied yogic philosophy from a traditional perspective, which deepened my practice in ways I could never have imagined. Now, my mission as a yogi is to embody the philosophies at the heart of yoga, subtly incorporating them into my classes in ways that are meaningful and accessible to Western students.
My Hatha and Vinyasa classes are guided by mindfulness, self-love, playful/exploratory movement, and guided awareness of the breath and body.