Mindful. Grounded. Grateful.
These are a few of the feelings and skills we practice in my yoga classes.
I discovered yoga as a teenager at my local gym in 2007. I had no idea then how it would shape my life. (Read more)
The more I practice, the more I feel both challenged and humbled mentally, physically, and spiritually. My deep reverence for the practice and the lessons it has taught me keeps me coming back to the mat again and again.
I didn't set out to teach, but there came a point in which I realized that teaching would enable me to share this practice with more people. So, in January 2018, I completed my 200-hour yoga teacher training at PadmaKarma in Kerala, India. After my training, I traveled extensively and taught yoga in several countries.
In India, I studied yogic philosophy from a classical perspective. Now, my mission as a yogi is to embody the philosophies at the heart of yoga.
In 2021, I decided to embark on a yearlong journey to continue to deepen my learning/practice with a 300-hour teacher training. After a year of learning, I graduated in December 2021 and am now a 500-hour Registered Yoga Teacher.
My Hatha and Vinyasa classes are guided by mindfulness, self-love, playful/exploratory movement, and guided awareness of the breath and body.
Learn more about my offerings and see some short guided meditations, pranayama and flows on my Instagram page, @YogawithTayler